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Whats more, its among the strongest risk factors for heart disease, stroke, and premature death worldwide ( Eating fruits and vegetables rich in inorganic nitrates may cut your risk of heart disease by lowering blood pressure and increasing nitric oxide formation ( Studies show that beetroots or their juice can reduce blood pressure by up to 310 mm Hg over a period of a few hours ( Such effects are likely due to increased levels of nitric oxide, which causes your blood vessels to relax and dilate (26, 27, Increased Exercise Capacity Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise