Bodyweight Training Combo true In this Open Front Split

In this Open Front Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level

then you will start over

This program will help get you to the 135 degree Side (Middle) Split

Most people see a huge difference

However tight glutes can wrack havoc on other body parts above and below them

Bodyweight Training Combo true In this Open Front SplitIncludes the following programs: Shoulder Extension FlexibilityFalse Grip Flexibility TrainingOverhead Shoulder Flexibility Shoulder Extension Flexibility Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension,so is chambering the hand on the ribs for a karate style punch. Being able to bring the arms well