Self Massage & Release Combo (for Lower and Upper Body) easysplits ​However often flexibility is not

​However often flexibility is not enough

135 - 180 degrees True Front Splits Advanced Program Advanced Program will find you working on perfecting your True Front split and going beyond 180 degrees into an oversplit

Some do and they are more successful

avoid the pain of the stretch reflex

simply by increasing their hip flexors flexibility

Self Massage & Release Combo (for Lower and Upper Body) easysplits ​However often flexibility is notMassaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCHMultiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.