Karuthakkar rice-கருத்தக்கார் and remove toxins

and remove toxins

Navara rice offers various health benefits due to its high nutrient and antioxidant content

Aids Digestion & Gut Health: The high dietary fiber content aids digestion

and protein for muscle repair

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Karuthakkar rice-கருத்தக்கார் and remove toxinsKaruthakkar rice, a traditional Tamil Nadu variety, offers benefits like improved digestion, stronger immunity, and better heart health due to its high fiber, antioxidants (like anthocyanins), and minerals, helping control blood sugar, lower bad cholesterol, and ease constipation, making it a nutritious choice for various dishes like idli, dosa, and biriyani.