Multi-Joint/Compound Exercises for Functional Movement apparel MTAS - 4 Primary CEUs

MTAS - 4 Primary CEUs

assignments and several videos on anatomy and weight room instruction

exam prep materials and everything you need to successfully complete the Personal Trainers course and prepare for the BCRPA provincial exam and ICE

We’ll look at assessing and evaluating the athlete

"I have done the Hip and Pelvic workshop and now the Shoulder Anatomy

Multi-Joint/Compound Exercises for Functional Movement apparel MTAS - 4 Primary CEUsThe Multi Joint Workshop will give you loads of new compound exercises for your classes and clients. You will learn about the pros and cons of single vs. multi joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems). You will learn how to safely and effectively perform and teach tons of effective and functional multi joint compound exercises, involving very little equipment. If you are tired of the