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The Self-Reliant Kitchen "Full Flock" Sticker Bundle Premium worm castings introduce beneficialTraditional skills, heritage recipes, and food preparation techniques from the generations before us. If you're ready to stop relying on overly processed foods from the grocery store and start nourishing yourself and your family with healthier options, this book is for you. Through easy to follow recipes and traditional cooking skills, this cookbook inspires and empowers you to create a more self reliant kitchen. Recipes include: Sourdough Cinnamon