Older Adult Fitness digital or printed:digital Kelly Pawlik spent fourteen years

Kelly Pawlik spent fourteen years providing administrative and operations support for a BC-based non-profit association

this course brought me back to a place where I feel I too am important

just what I wanted

Many exercises are ineffective

This Group Fitness manual and workbook package deal is for students from the Algonquin College

Older Adult Fitness digital or printed:digital Kelly Pawlik spent fourteen yearsThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this