Rainy Day Foods Non-GMO Spelt Natural 85 oz. #10 Can - 28 Servings Honey for Food Storage boil 2/3 cup water and
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Rainy Day Foods Non-GMO Spelt Natural 85 oz. #10 Can - 28 Servings Honey for Food Storage boil 2/3 cup water andOur Natural Spelt is a wonderful grain to have on hand. This grain has less gluten in it than wheat, so if you cannot handle wheat then spelt would be a great alternative. This grain can be cooked to make a great morning cereal. It can be ground into flour for making bread. Spelt flour handles a little bit differently than other flours. It has a high water solubility that makes it easier to digest. Natural Spelt is also very high in niacin and
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