No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3) professional speed and power athletes There are 130 pages with

There are 130 pages with Q&A dialogue covering elements of high performance sprint training

Building a training program in track and field requires micro cycles as well as yearly planned goals

The Jane Project takes you inside the home of Coach Ange ( Coon) and Master Coach Charlie Francis working in real time with an athlete

block work

He is the coauthor a dozen memoirs

No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3) professional speed and power athletes There are 130 pages withFeatured in this film are two unique tempo sessions broken out by volume. Basic and Intermediate are presented back to back and both sessions feature unique activities and detailed discussions between both Charlie Francis and Angela Coon. The concept behind this product is to address the fact that not everyone has access to facilities and resources when and where they require them. Here Charlie demonstrates how to maximize a tempo session with