Yin & Sound Evening - Friday 27th Feb maybe it can be a

maybe it can be a gift for you for Mother’s Day or maybe a treat to yourself

a nutritious lunch and snacks

YIN YOGA & SOUND MEDITATION EVENING

Please Note – The sound meditation event is not suitable for anyone with a pacemaker

Lastly if you have any dietary requirements

Yin & Sound Evening - Friday 27th Feb maybe it can be aSELF LOVE & SELF CARE YIN YOGA & SOUND MEDITATION EVENING February is known as the month of love, we often put all our focus and attention on our love for others but on this evening we will focus on the love for ourselves. Self love and self care are so important, so commit this time to yourself for your wellbeing. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are