CSW Combat Athletix 4 DVD Set with E-Book Minoru Akuzawa The seminar was presented as

The seminar was presented as a guide to demonstrate the correct form of the Goju Ryu Kata and to share some of the deeper training methods of the style

A unique work in police intervention systems

the Thai authorities and the Muay Thai circles of Masters joined forces to organize and systematize this beautiful and spectacular Martial Art

Defense against Grabs

Controlling the Mount

CSW Combat Athletix 4 DVD Set with E-Book Minoru Akuzawa The seminar was presented asVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion