JOY OF FOREST BATHING Rituals including: Health Fears and Phobias
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JOY OF FOREST BATHING Rituals including: Health Fears and PhobiasA simple antidote to our nature starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathingor Shinrin yoku, in Japanthe meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood
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