Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie presents the second installment of

presents the second installment of ground techniques focusing on positions commonly seen in newaza

a belt or anything else on hand)

Master Isidro presents us with a complete project on the Bo

As a living encyclopedia of ground techniques

Given that the wooden dummy form is taught at the final levels of the actual system of today

Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie presents the second installment ofUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking video, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.