Realistic Self Defense Vol 1 DVD by Gary Payne Bruce Juchnik as well as a chapter

as well as a chapter on the application of this art in today's personal defense

Hane Goshi (spring hip throw)

World Finals

* Half guard control to dive between opponents legs for takedown reversal trapping one foot

Counter punch against straight punch to the chest

Realistic Self Defense Vol 1 DVD by Gary Payne Bruce Juchnik as well as a chapterGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise