4 Frozen Hake Fillets Fish It may not be real

It may not be real Haddock but we think it's ridiculously tasty - maybe even better

Preparation

Hake is simply the most creamy and succulent fish to be found in South Africa

you can easily prepare a healthy and nutritious meal for your family and friends

firm and lean profile

4 Frozen Hake Fillets Fish It may not be realCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and