How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Karate Katate-dori Shiho-nage (Single Hand Hold

Katate-dori Shiho-nage (Single Hand Hold Four Directions Throw) Front and Reverse Techniques

Instruction and Supervision: Nakamura Hisashi

Volume 1 focuses on mastering core movements and fundamental techniques essential to Aikido practice

Alfredo Barum Vs Jack McVicker

Jorge Patino vs Raphael Chaves

How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Karate Katate-dori Shiho-nage (Single Hand HoldDVD 1: Drills, Gi and No Gi Gripfighting (1 hour, 39 minutes) Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the DVD Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work