Dollamur FLEXI-Connect 10' x 10' Home Training Mat Vacirca Bros An Introduction to Ancient Karate

An Introduction to Ancient Karate 5 Blocking

preemptive attacks and the effective use of the Pisao the BJJ Front Kick

time to plan

9 Basic Formal Practice Fighting

applying timeless principles in a modern context while remaining faithful to the ethics and spirit of Budo

Dollamur FLEXI-Connect 10' x 10' Home Training Mat Vacirca Bros An Introduction to Ancient KarateFLEXI Roll Home Mat has the same great performance, high quality sports foam, and durable smooth vinyl surface as the mats you compete on and come with a One Year warranty for home use. Size: 10' x 10' Thickness: 1 1 4" Color: Blue, Red, Navy Blue or Black finish Warranty: One year for home use A great mat for drills and home practice. Lightweight, easy handling FLEXI Connect mat Now you can have your very own fitness training mat at home for training