Breath: The New Science of a Lost Art Antioxidants and probiotics to help strengthen

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Breath: The New Science of a Lost Art Antioxidants and probiotics to help strengthenBreath: The New Science of a Lost Art by James Nestor explores how the way we breathe affects every aspect of our health. Nestor combines scientific research, history, and personal experimentation to reveal that modern breathing habits are often inefficient and can contribute to issues like anxiety, asthma, snoring, poor sleep and chronic illness. He investigates ancient and modern breathing practices and shares simple, evidence based techniques that