Haddock Fillets hake Calamari contains high concentrations of

Calamari contains high concentrations of selenium

phosphorus

Hake is simply the most creamy and succulent fish to be found in South Africa

you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection

these prawns are a great way to introduce a new food into your diet

Haddock Fillets hake Calamari contains high concentrations ofCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,