Thoracic Back Wedge wedge Releasing the tight and spasming

Releasing the tight and spasming muscles in the upper back is an established way to help treat complaints and the symptoms that flow from them

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knee pain and relieve upper back and neck tightness

Size Recommended for Small height less than 170cm or above average flexibility Medium height 170cm to 190cm or average flexibility Large height greater than 190cm or poor flexibility

Thoracic Back Wedge wedge Releasing the tight and spasmingUse to massage tight and sore muscles in lower back, upper back, neck, shoulder, thighs. Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage thoracic spine (upper back). For optimal results, place the Wedge on the ground and align the central groove with your thoracic spine. Use body weight to increase the downward pressure on the Wedge holding each position for 5 10 seconds before adjusting