Taekwondo WTF Advanced Poomsae DVD Other MMA Events Igor has authored numerous manuals

Igor has authored numerous manuals for national agencies and contributed articles to hand-to-hand combat-related books and magazines

has been kept secret until now

6 From open guard

said go home brothers and sharpen your sticks

James Brasco vs Radek Turek

Taekwondo WTF Advanced Poomsae DVD Other MMA Events Igor has authored numerous manualsTechnique, elasticity, strength, power, coordination, concentration, focus, balance, all this makes Poomsae the true soul of Taekwondo. In this work, supervised by the Spanish Federation of Taekwondo, undoubtedly one of the most important and awarded institutions in the world, the so called high Poomseas are shown: Koryo, Keumgang, Taebaek, Pyongwon, Sipjin, Jitae, Chonkwon, Hansu and Ilyeo. World, Europe and Spain Champions, both males and females,