The Art of Aikido 9 DVD Set with Kensho Furuya Michael Langhi Fundamental form - "Enbi" (continuous

Fundamental form - "Enbi" (continuous demonstrations)

Erik displays a dizzying array of cranks

Mastery of stance and overall body awareness (Sanchin dachi

A careful study will inevitably lead to a greater success in randori and competition - and a greater understanding of the fundamental principles of judo

Maximizing speed and power using the latissimus dorsi muscles and elbow joint

The Art of Aikido 9 DVD Set with Kensho Furuya Michael Langhi Fundamental form - "Enbi" (continuousVolume 1: Remembering the Founder of Aikido and Doshu General Introduction to Aikido Techniques The Principles of Entering and Turning Keiko GiThe Practice Uniform The Meaning of Practice. Volume 2: Basic Techniques Throwing and Joint Techniques The 5 Controls: Ikkyo, Nikyo, Sankyo, Yonkyo and Gokyo. Volume 3: Aikido is Commitment and Perserverance UkemiBreakfall Training More Basic Techniques and Freestyle Applications The Principle of Tenshin