Push Hands DVD 1 by William Phillips (Preowned) Zebra Mats Core Building with Sensei Marie

Core Building with Sensei Marie Frazier

The lesson is taught by Sifu Dennis Blue with assistance from Student Trainers Caleb Terray

The video concludes with Lameco Eskrima's highly effective Hand Sparring progression

shining a spotlight

black belt or an experienced martial artist needs to know in order to multiply their fighting arsenal

Push Hands DVD 1 by William Phillips (Preowned) Zebra Mats Core Building with Sensei MariePush hands is the skill of sensing through your hands, lightly neutralizing and applying counter force. It is a middle skill, arising our of the Tai Chi Chuan form, and is a practice and skill in its own right, as Tai Chi form is. Also like form, while complete in itself, it is a doorway to the next skill, martial applications. Taught by renowned Tai Chi instructor William C Phillips, this video is formatted as a series of lessons on the fundamentals