Dynamics of Yoga Alankar Prakashan The best time to practice

The best time to practice yoga is at sunrise

Chandrakant states very clearly in general conclusion of this book that one should be open to see and assimilate the goodness without any prejudice based on culture

had no inkling of the yogic attainments of her daughter

" And in that knowledge lies the seed of true and lasting peace

emotional healing

Dynamics of Yoga Alankar Prakashan The best time to practiceDynamic of Yoga outlines the original yogic concepts and practices which form the foundations of Bihar Yoga, or Satyananda Yoga. Ideal as an introduction to Bihar Yoga, these early teaching of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life. The core practices of yoga and meditation are highlighted, with emphasis on mind management and the development of awareness. The book