Mastering the Ninja Choke DVD by Shuichiro Katsumura Anderson Silva flexibility and respiration of hatha-yoga
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Mastering the Ninja Choke DVD by Shuichiro Katsumura Anderson Silva flexibility and respiration of hatha-yogaWorld Featherweight Champion, Shuichiro Katsumura, Reveals His Championship Winning Techniques! Contents Ninja Choke Ninja Choke from standing position Ninja Choke against double leg takedown Ninja Choke against single leg takedown Ninja Choke from guillotine choke Ninja Choke from side position Ninja Choke from top side control Ninja Choke from mount position Ninja Choke setup from guard pass Ninja Choke from rubber guard Variations and applications
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