How to Meditate: A Guide to Self-Discovery: Paperback blue lotus emotional balance

emotional balance

Rupert Sheldrake

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How to Meditate: A Guide to Self-Discovery: Paperback blue lotus emotional balanceOne of the classic guides to meditation, this volume was first published 50 years ago. Simple yet powerful guidance outlines a realistic, no nonsense approach to bringing meditation effortlessly into your life, no matter how thinly stretched you are. If you're seeking inner peace, relief from stress, or increased self knowledge, this book can help you find a quiet mind in the overstimulating bustle of the modern world. ** This book may contain a