A therapeutic journey Mike Rampton Nosy Crow Hardback 2024 a pop idol with a
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A therapeutic journey Mike Rampton Nosy Crow Hardback 2024 a pop idol with aThis is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find
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