Jiu Jitsu: Beyond the Black Belt: Reflections On the Gentle Art Book by Nicolas Gregoriades Koichi Tohei Warm up your body

Warm up your body

and so that they don’t ride down in the back while squatting

embodying the essence of Jujutsu through techniques developed based on Shaolin Kempo

Exploration of Te (Hand) by Okinawa Karate Grandmaster Tetsuhiro Hokama

This video was also taken at the the 20th Anniversary Demonstration of Kobayashi Dojos

Jiu Jitsu: Beyond the Black Belt: Reflections On the Gentle Art Book by Nicolas Gregoriades Koichi Tohei Warm up your bodyThe sequel to one of bestselling BJJ books of all time, Beyond the Black Belt: Reflections on the Art of Jiu Jitsu, is a collection of essays by 3rd Degree Black Belt Nic Gregoriades that is guaranteed to take your appreciation for and practice of jiu jitsu to the next level. Beyond the Black Belt also features content from UFC coaches, grappling world champions and other jiu jitsu luminaries. Inside you'll find: The 'Escape Mastery Formula' the