Yin & Sound Evening Friday 30th January This mindful practice is mostly

This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves tension and stress

nourish the body and cool the mind

Bundle Weight: 500g

a nutritious lunch and snacks

Restorative yoga uses prop supported poses that require minimal physical effort and are held for several minutes

Yin & Sound Evening Friday 30th January This mindful practice is mostlyTURN INWARD AND LET GO YIN YOGA & SOUND MEDITATION EVENING Winter is the perfect time for rest and reflection, mirroring how nature hibernates during this season. The ideal time for slow and mindful movement to nourish the body and mind. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the