Escape Artist by Stephen Whittier (On Demand) Olivier Pierfederici Sensei Marie Frazier demonstrates how

Sensei Marie Frazier demonstrates how Yoga can improve flexibility

Fabricio Werdum vs Jeff Monson

DVD Volume 1 serves as an introductory guide to mastering the Hida-style Strengthening Technique

Andre Galvao vs Roger Gracie

He is a student of Master Richard "hulk" Planas

Escape Artist by Stephen Whittier (On Demand) Olivier Pierfederici Sensei Marie Frazier demonstrates howDiscover Rickson Gracie's "Zero Point" Look no further than the concept of the "Zero Point," as described by Rickson Gracie himself: "You must allow yourself to go on automatic pilot. You must allow yourself to be at a zero point, on a neutral point, relaxed and connected with the variationspretty much 'flow with the go.' This is a point beyond knowledge. It's years and years of playing around to develop this sensibility." Learn to Reach the "Zero