Mobility Weight Vol. 2 DVD zippy zest all while making it fun

all while making it fun and supportive

Downloadable workbook to take notes

✓ Sample workouts to see standing and seated modifications in action

visit our training page HERE

combining expert video coaching with easy-to-use physical guides

Mobility Weight Vol. 2 DVD zippy zest all while making it funKeep Building Strength to Increase Freedom Challenge yourself with new moves and feel the benefits of stronger muscles! All Mobility Weight DVDs feature two gentle, 30 minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting. Volume 2