Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Ryutaro Araga By understanding its subtle nuances

By understanding its subtle nuances and intricacies

Backward Roll

he has since devoted himself to furthering the study and dissemination of Daito-ryu

put into context so that you know what you have to do next when you’re using them on the mat

●Hyohho Nitenichi-ryu swordsmanship (Fukuoka) - 11th head Iwami Toshio

Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Ryutaro Araga By understanding its subtle nuancesJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),