The Bike Workout speed three times a Canadian Sprint

three times a Canadian Sprint champion

This book written by Coach Charlie Francis is highly specialized towards track athletes but applies to all power and speed performance sports

Jeff Coplon’s writing has appeared in The New Yorker

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notably with Tina Sinatra

The Bike Workout speed three times a Canadian SprintRuntime : 55 minutes The bike workout is an excellent way to gain and or maintain peak cardiovascular fitness for any sport. This workout has been successfully used to train professional athletes from soccer, football, tennis, rugby, hockey and athletics. Use the bike workout to alter or change your method of training, whether you are trying to avoid the pounding of running or you are just looking for an alternative workout in case time prevents you