Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Morihei Ueshiba Masaharu Abe

Masaharu Abe

In this DVD Guro Crafty introduces the training methods and techniques that manifest results in real time-- the ability to functionally combine stick and triangular footwork

Fast Disappearing Movements Born from Forms

Demonstration: Solo and relative demonstrations of the kata

designed not for demonstration but for withstanding significant weight and impact – truly the embodiment of "stone fist

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Morihei Ueshiba Masaharu AbeContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus