GU Energy Waffle - Mixed Box Recovery Mix fructose is a source of

fructose is a source of carbohydrate that is preferentially taken up by the liver and is used to promote recovery of liver glycogen stores whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores

In distance events over 90 minutes

With vitamins B1 and B6*

At the 10km mark (59min in)

We start with organic rice protein

GU Energy Waffle - Mixed Box Recovery Mix fructose is a source ofClassic flavor meets modern fuel GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually