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Sensory Sapiens | A Sensory Based Approach to Movement and Longevity pdp_3 Balls Included Increases grip strength

SKU: 16624375000

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Sensory Sapiens | A Sensory Based Approach to Movement and Longevity pdp_3 Balls Included Increases grip strengthWhat if the key to movement longevity wasn't just strength or flexibilitybut rather sensory awareness? In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot to core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting edge research with practical applications, this book explores how reconnecting with your body's sensory

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Description

Increases grip strength

Rehabs hand injuries

Optimizing both hand and foot stimulation throughout any exercise

and breathwork

Releases tight muscles

Sensory Sapiens | A Sensory Based Approach to Movement and Longevity pdp_3 Balls Included Increases grip strengthWhat if the key to movement longevity wasn't just strength or flexibilitybut rather sensory awareness? In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot to core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting edge research with practical applications, this book explores how reconnecting with your body's sensory

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