1 Fresh Kingklip Fillet Style:Skin Off (400g/600g) Monkfish has delicate flavours and

Monkfish has delicate flavours and firm textures

OriginOur Patagonian Squid is caught in Argentinian waters

these fillets will add a delicious touch to any dish

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

A serving size (113g) contains roughly 120 calories

1 Fresh Kingklip Fillet Style:Skin Off (400g/600g) Monkfish has delicate flavours andCharacter What's easier and quicker to prepare than a boneless piece of Kingklip? Being low in fat means that these portions have light profiles and easily soak up the flavours around them. Overall a versatile fish for anyone new to the fish culinary world. Nutrition A 100g portion usually contains 71 calories, 19g of protein, and 0. 0g of fat. Origin Caught in deep ocean waters just off the South African coast, Kingklip can grow to be up to 2 metres