Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Fernando Terere A must have for those

A must have for those serious about improving their taijutsu the rare instruction on this dvd will take you to a new level of understanding in your taijutsu whether you are a brand new beginner or an advanced practitioner

With the help of this training DVD I would like to make Karate more comprehensible and put it within the reach of all students

Volume 1 focuses on mastering core movements and fundamental techniques essential to Aikido practice

and were performing physical movements that flexibly link their entire body

Succession

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Fernando Terere A must have for thoseSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five