Creatine Monohydrate The body produces small amounts

The body produces small amounts of creatine

It is subsequently carried via the bloodstream to skeletal muscle

primarily in the liver and kidneys

and related processes is significantly larger than what the body can manufacture and what we receive through our diet

Unfortunately

Creatine Monohydrate The body produces small amountsThe body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet.