Hands-on Yoga Assists Jr. is streamlined into three parts

is streamlined into three parts

and fun physical activity programs for older adults with diverse functional capabilities

soft tissue release

Physiological Tests for Elite Athletes

and athletes and therapists rely on the practice

Hands-on Yoga Assists Jr. is streamlined into three partsAre you a yoga instructor seeking the confidence and skills to offer hands on assists safely, ethically, and with clarity? Are you looking to build a stronger student following by offering impactful assists that elevate the practice and set your teaching apart? Developed through more than a decade of refinement, student feedback, and classroom application, Hands On Yoga Assists introduces the Rubber Band Method a structured, accessible system that