Functional Strength Training for Physical Education Jr. and racking up the kills

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Functional Strength Training for Physical Education Jr. and racking up the killsFunctional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much

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