Functional Core for Women Jr. • games that you can

• games that you can use to develop kids' gross motor skills and tactical understanding

Whether you want to improve your functional daily living or enhance athletic performance

Chapter introductions cue readers to the ideas addressed in the chapter

this updated edition follows a logical progression where each part builds on the material from the previous section

these games have been field-tested in many schools with diverse populations at various grade levels

Functional Core for Women Jr. • games that you canAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the cores anatomy to show how the abs and glutes work together