The Little Book of 'Yoga' NOTEPADS / NOTEBOOKS Master the movements of the

Master the movements of the universe and strengthen your bond within it

Using the moon as a blueprint to organise your growing calendar avoiding food gluts and increasing a plant's yield

Filled with the myths and legends of the deep

eclipses and more

With brand new illustrations

The Little Book of 'Yoga' NOTEPADS / NOTEBOOKS Master the movements of theRevitalise your body, mind and spirit! Enliven and enrich your everyday life with the power of Yoga and this handy, pocket sized guide. Discover the essentials key yoga poses, breath work techniques and mudras Find out the best pose or technique to manage and alleviate various conditions of the body and mind, from daily aches and pains to feeling exhausted and overwhelmed. Stretch, relax, boost your immunity and embrace the unpredictable to find calm,