The Art of Ultrarunning Jr. and Steve Palmer understand all

and Steve Palmer understand all aspects of quality physical education and the teaching challenges that come with the territory—because they have been there

equipment sources

• 52 video interviews of top researchers who offer greater insight into the field as students work through the text

Benson (relaxation response)

Performance-Based Assessment shows readers how to use portfolios to assess fitness

The Art of Ultrarunning Jr. and Steve Palmer understand allRun your next ultramarathon feeling cool, confident, and prepared. The Art of Ultrarunning: Tried & Tested Strategies for Long Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going