how long does b12 injection stay in your body Quickly Shot Work? Duration of Benefits How Long Does It Take

They are usually taken in supplement form to help with symptoms of deficiency, such as fatigue, anxiety, and memory problems

Many people experience low B12 levels due to factors such as dietary restrictions, digestive issues, or certain health conditions

If you are under 50 and generally healthy, and you eat a balanced/varied diet, you likely dont need to supplement

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Pregnancy Teratogenic Effects: Pregnancy Category C Adequate and well-controlled studies have not been done in pregnant women