Fitness-Mad | Unisex Massage Ball - Set of 3 Breathable Approximate weight: 110 grams

Approximate weight: 110 grams

Placing these only in key areas allows for a more minimal style and keeps the weight lower

Approximate weight: 182 grams

Any excess lace tucks into a pouch on the tongue

for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball

Fitness-Mad | Unisex Massage Ball - Set of 3 Breathable Approximate weight: 110 gramsSet of massage balls from Fitness Mad in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your