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Beta-alanine can delay fatigue and increase training volumes (sets and reps), allowing trainees to burn slightly more calories per session

Both groups showed at least a 10-fold increase in plasma levels of trimethylamine N-oxide (TMAO) a metabolite generated by gut microbes after choline supplementation, as well as an increase in platelet responsiveness, a risk factor for thrombotic events (blood clotting) like heart attack and stroke

His background in a wide range of content areas and his ability to move between them make him a trusted voice to readers who want reliable, well-researched content across a variety of disciplines

Daniel Drucker is a clinician-researcher and professor at the University of Toronto, and holds the Canada Research Chair in Regulatory Peptides and the Banting and Best Diabetes Centre-Novo Nordisk chair in Incretin biology

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