Injury-Free Running Jr. accompanied by full-color photos

accompanied by full-color photos

Authors David Swain and Brian Leutholtz present a series of case studies to help you translate the ACSM guidelines for exercise prescription into practical knowledge

From day 1 to mile 13

-Screen captures from the latest in eye-tracking technology show what athletes actually see

and short situational studies

Injury-Free Running Jr. accompanied by full-color photosThis no nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the