Tai Chi for Women DVD by Helen Liang Jose Isidro "Learn to apply your Aikido

"Learn to apply your Aikido in a free sparring situation

Assorted Chokes

This bestselling DVD pushes the boundaries of what the DVD format is capable of

Escaping from opponents

More than just an incredibly versatile jointlock

Tai Chi for Women DVD by Helen Liang Jose Isidro "Learn to apply your AikidoImprove Your Health with Tai Chi Tai Chi for Women is a simple follow along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low impact moves to stimulate your circulation and cardiovascular system, and can be used