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Engaging in regular physical activity: Aim for at least 150 minutes of moderate exercise weekly plus strength training to improve metabolic function 24

If you have obesity or are overweight, youre more likely to get insurance coverage for weight loss medications if you have a weight-related health condition, such as Type 2 diabetes, cardiovascular disease, or obstructive sleep apnea

In the United States, they can cost more than $1,000 a month and arent always covered by insurance

The gut microbiome generates a range of bioactive metabolites, including short-chain fatty acids (SCFAs) and secondary bile acids, which can act on enteroendocrine L cells via specific G-protein-coupled receptors, notably free fatty acid receptors 2 and 3 (FFAR2/3) and Takeda G-protein-coupled receptor 5 (TGR5)

The common narrative reduces these medications to appetite suppressants